Tuesday, August 16, 2011

Access Hollywood Live: Jackie Kellers One-Week Meal Plan For Under $50

LOS ANGELES, Calif. -- Reese Witherspoon, Channing Tatum and Penelope Cruz are just a few of the stars who keep their weight in check with the help of nutritionist Jackie Keller. On Tuesday, Jackie who is the founding director of NutriFit stopped by Access Hollywood Live to show how you can eat healthy like a star, without a stars salary! Here are some of Jackies recipes to eat for just $50 a week! Breakfast Spinach Quesadillas(Serves 2) 1 cup fresh or frozen spinach, washed and coarsely chopped1 cup fat free egg substitute or 4 egg whites2 tbsp. mild canned green chilies, or spicy fresh chilies, seeded and chopped2 tbsp. onions, finely chopped1 tbsp. NutriFit Lemon Garden Salt & Sugar Free Spice Blend2 whole wheat tortillas (choose a brand that is lower in fat and sodium)1/4 cup reduced fat cheddar cheese Turkey and Cheddar Burger(Serves 2) 1/2 lb. lean ground turkey1/4 cup whole wheat breadcrumbs (or 1 slice whole wheat bread, crumbled)1/4 cup fat free egg substitute, or 1 egg white, slightly beaten1/2 tsp. NutriFit Calypso Salt & Sugar Free Spice Blend2 oz. reduced fat Cheddar cheese Fresh Fish Kabobs(Serves 2) 1 tbsp. extra virgin olive oil1/2 lb. fresh fish, cut into cubes (like salmon, fresh albacore, yellowtail, or Mahi Mahi)1 tbsp. NutriFit French Riviera Salt & Sugar Free Spice Blend2 tbsp. fresh lemon juice4 whole cherry tomatoes8 (1) pieces of red onion, bell peppers For Jackies full week NutriFit meal plan on how to eat for a week for under $50, CLICK HERE! Copyright 2011 by NBC Universal, Inc. All rights reserved.This material may not be published, broadcast, rewritten or redistributed.

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